Why do i feel so much more energy following days after doing yin yoga ?
I was always tired after work, laid down from the time I arrived home till next day. But I’ve always been very flexible and my body started to feel very stiff, so I started doing yin yoga. It’s very easy for me to do deep stretches, I often need to really twist my body to feel something, and I feel after doing yin yoga, my energy is back. It’s strange because yin yoga isn’t about doing cardio or heavy muscle work, so I’m very surprised.