Finally reached 'Excellent' VO2 Max status 🥲
One marathon and many high intensity runs later and I've finally made it to 'excellent' status!! 🙌
Some things that helped me make the jump from good to excellent:
-3 square meals a day with little to no snacking in between.
-Prioritize higher intensity runs/calisthenics over low aerobic runs.
-14K+ steps a day minimum.
-Small bits of activity such as 50 push ups, 25 air squats, pull ups spread out throughout the day, sprints.
-Dropping body weight in the process. Lost 10 lbs. Sitting at about 172 lbs (from 184 lbs.)
Just happy for the progress so far, I certainly do not intend to slow down! If you have tips on how to improve, please drop them down!
u/Dazer806 — 7 days ago