
lasagna
how many cals in these little lasagna ramekins?

how many cals in these little lasagna ramekins?
how many cals for each of these little lasagna ramekins?
left my bc pack at my parents house this weekend. i have an extra that i can use — should i pick it up where i left off (week 2) or just start from the beginning of the pack and have a longer cycle? leaning towards the latter because i was supposed to have my placebo week over a beach trip lol but don’t want to mess up my whole system
grilled chicken, fajita veggies, sour cream, guac, cheese, a tiny bit of spanish rice but it’s mostly chicken tbh
chicken is gluten free. the sauce is ketchup, mayo, Worcestershire, garlic, sugar
there is a great place near me that has all-natural, gluten free fried chicken and fries that are gf, df, soy free, etc etc etc
This is allowed right? it just feels wrong!
thinking average chicken breast so 4oz 150-200 cals?