u/Deep_Extension_7795

Who’s your go-to? Looking for a male therapist. Thanks in advance!

Hey everyone! I recently lost about ten pounds, apparently all in my face 😐 No, not really, but now my cheek bones are jutting out etc. I invested in a bottle of Volufiline and the first time I used it, it did have an immediately plumping effect. Today however I used it and it seemed to make one of my nasolabial folds more pronounced which could have been an application problem. How do y’all apply it? I’ve been dabbing. I also got some rose hip oil from the line and was planning on using it at night after volufiline. Does that make sense?

Hey everyone ! This will be my second trip to the Shore and I’m in love with AP. I workout regularly at home and want to feel my best when visiting. I’m looking for a gym that can give me a day pass or week pass. I don’t need anything fancy—just machines and weights—but open to something higher end too. Any suggestions? Thank you!

I got on Reta June 21, love it, and have lost about 10-12 lbs. I’m not telling people since I was already (comparably) lean. I’m going on vacation at the end of the month. I need an excuse for not drinking mostly, but also not eating as much. Any good lies? There will be more than one dinner, I’m sure, which I’m dreading since i haven’t dined out since starting.

I heard whey or bust, Owyn is plant based. It’s 20 grams and convenient. Would you use it?

Today I only worked on legs for 40 minutes. Usually it’s about an hour for a muscle group for me. How long do y’all spend lifting, not including warm up or cool down?

I’ve been low carb most of my life but since not being as regular on Reta, I decided to add some fruit in my diet. I like fruit but it goes against what I’ve been taught: that fruit creates an insulin spike and fat is stored etc. Does anyone eat fruit on Reta and do you confine it to the mornings or do you eat it anytime? What have been the results ?

I’ve always been pretty veiny especially when lifting but now my veins show even more, even in my legs. It’s only been four days on it, can only imagine the vascularity when I start dropping.

Today I didn’t exercise and was super constipated and got a headache. Now, just after eating I got a headache too. I don’t want to get paranoid about eating. Anything to abate the constipation (I already drink a shit ton of water and a lot of fiber.) I’m really hoping the headaches and constipation are temporary (I’ve only been on it four days and love it so far—no other side effects.)

Currently I am keeping the Reta at home and bringing it into my pharmacy to have them show me each time. It’s not the injection I’m worried about getting wrong so much as concocting it (I believe he mixes it) and overdosing. How long did it take you to get comfortable doing the process yourself and any tips?