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This was so good and came together really quickly. I used one of the whole wheat flax & oat bran pitas from Aldi (75 cals) and carefully split it open to make a pocket. I mixed rotisserie chicken breast with coleslaw mix, light mayo, Greek yogurt, ranch seasoning, and cheese, then stuffed it into the pita and toasted it in a pan.

Had it with cottage cheese and a peach on the side. The whole plate came to 397 calories - 48g protein, 31g carbs, 11g fat. The Aldi pitas are especially good for this because they’re big enough to actually stuff without using a ton of calories.

397 calories
48g protein
31g carbs
11g fat
4g fiber

Breakfast slapped so hard. A tad low on carbs but macros pretty solid for a delicious day of eats.

Day Totals: 1,527 cals
Protein: 132g
Fat: 48g
Carbs: 151g
Fiber: 32g

I keep coming back to this style lunch. They say the first few bites are the most satisfying, which may be why I love these types of meals. Macros are on point too.

Calories 418
Protein 37g
Fat 10g
Carbs 41
Fiber 5g

Yummy day of eats. Breakfast was avocado,
Cottage cheese toast topped with pomegranate seeds, and egg whites with spinach topped with Guacasalsa and Black Truffle Hot Sauce. Lunch featured chicken breast skewers from Aldi - they’ve been on rotation in my house lately and they are really good. The granola in the yogurt cup is the Magic Spoon Peanut Butter Protein granola, and it’s delicious! Dinner was beef tacos
and I closed out the night with a chocolate ninja creami. 😋

Calories: 1,445
Protein: 150g
Fiber: 35g
Fat: 43g
Carbs: 135g

Whipped ricotta & pita, steak salad, & carrot cake ($5 extra). Food was really good. I enjoy the ambiance upstairs - feels more laid back than the 1st floor. Service was great the and meal was paced nicely.

Made these with an overripe banana this morning and they turned out so good! Soft banana protein muffins topped with a super easy protein glaze.

They came out like little frosted banana cakes and were really good with fruit for breakfast!

Breakfast with Fruit

Calories - 311
Protein - 35g
Fat - 3g
Carbs - 40g
Fiber - 5g

I had really high hopes for these because I love Trader Joe’s regular meringues and always stock up on the peppermint ones around the holidays.
Unfortunately, these were a miss for me.

The biggest issue was the texture. It was almost impossible to get a good bite. The shell was either so thick it felt chalky, or it shattered into a million pieces if you bit into a thinner section. There wasn’t much of that light, crisp melt in your mouth texture I was expecting.

120 calories per shell

These are elite low cal candies. And there isn’t a ln excessive amount of fiber which is such a bonus. Texture is also great - soft on the inside, crunchy on the outside. I ordered off Amazon.

I made the viral chicken calzone recipe where the calzone “dough” is chicken breast. Probably the best recipe I’ve made this year. It was surprisingly easy to make and definitely going into my regular dinner rotation. It’s one of those meals that feels indulgent but is packed with protein.

Calories: 521

Protein: 68g
Fat: 22g
Carbs: 9g

It was a long day. I really wanted to eat out but glad I made the effort to eat at home. Purple sweet potato and green beans on a sheet pan, steak in the cast iron.

Calories: 497
Protein - 51g
Fat - 19g
Carbs - 31g
Fiber - 6g

Breakfast: Beef Steak Tomato, with the centers scooped out, filled with egg whites and fat free feta, and sliced chicken sausage, air fried at 375 for 20 minutes, topped with balsamic vinegar before eating. Side of watermelon. Homemade latte
Lunch: Chicken Salad and coleslaw mix, stuffed into an Aldi pita bread. Side of watermelon.
Afternoon Snack: White Cheddar Cheese, Sesame crackers, peach
Dinner: Beef Stew, Homemade Bread with Butter
Drinks: Creatine, Homemade Latte, Glass of Wine

Calories: 1,546
Protein: 113g
Fat: 43g
Carbs: 150g
Fiber: 17g

Calories: 1,627
Protein: 144g
Fat: 36g
Carbs: 188g
Fiber: 22g

Breakfast has me in a chokehold - oatmeal cooked with egg whites, topped with chocolate protein glaze, and warmed blueberries.

Lunch: Shrimp cocktail, g Hughes sweet chili sauce, cowboy caviar, sugar snap peas, peach, sourdough

Dinner: 1/2 roasted purple sweet potato, air fried green beans, chicken tenders, G Hughes honey mustard

Morning Snack: White Cheddar Cheese, Corn Crackers

Evening Snack: Brownie Drizzalicious, Jello Yogurt Fluff topped with Sugar Free Cool Whip and sliced almonds

Drinks: PreWorkout, Creatine, Homemade latte less

Calories: 1,563
Protein: 139g
Fat: 42g
Carbs: 178g
Fiber: 38g

Breakfast: Toasted Keto bread with I can’t believe it’s not butter spray, avocado, egg white scrabble with sautéed mushrooms, spinach and rotisserie chicken breast, topped with guacasalsa from Trader Joe’s, pickled jalapeños and Melinda’s hot sauce, with a side of Fage 0% to dip in for added creaminess

Morning Snack: Gruns Multivitamin gummies

Lunch: Air fried chicken sausage, mini carrot, sugar snap peas, cucumber, celery, pickles, green grapes, protein pretzels, lily’s chocolate chips, low fat cottage cheese & mustard

Afternoon snack: Watermelon with Tajin

Dinner: Lean Ground Beef Burger Patty, Shredded Lettuce, basmati rice, avocado, Grillo’s pickles, low fat cottage cheese, avocado cilantro taco sauce, guacasalsa, pickled jalapeños, avocado, sourdough toast

Evening snack: 2 cream popsicles, yogurt bowl with sliced almonds and a diced plumcot, salted caramel skinny syrup

Drinks: 1 homemade latte, Preworkout, creatine, Lime Alani

I could have cut back on the portion because this was a huge amount of food, but after lifting, reaching 15k steps and taking my kids to the pool - I was tired and hangry.

The Trader Joe’s pasta sauce is the lowest calorie sauce - 60 cals/.5 cup. Most others are 100/.5 cup. This took 12 minutes from start to finish.

Back from vacation and plan to eat these meals on repeat until I get sick of them. Thankfully I love this food and happy to be back into my routine.

Calories: 1,567
Protein: 123g
Fat: 52g
Carbs: 175g
Fiber: 30g

Breakfast: Half a Sola Bagel, egg whites microwaved, 1 slice fat free American, guacasalsa from Trader Joe’s, Melinda’s hot sauce, fat free cottage cheese & peach

Lunch: Air fried chicken sausage, heart of palm, mini Brie bite, mini carrot, sugar snap peas, cucumber, cauliflower, green grape, dill pickle, protein cheese its, medjool date, lily’s chocolate chips, low fat cottage cheese & mustard

Afternoon snack: Kettle Corn Popcorners

Dinner: Lean Ground Beef Burger Patty, Shredded Lettuce, basmati rice, avocado, Grillo’s pickles, low fat cottage cheese, avocado cilantro taco sauce, sourdough toast

Evening snack: Yasso Fudge Chip cup

Drinks: 1 homemade latte, electrolyte drink mix, tropical punch drink mix

I did not want to bother with dinner. It took a lot of effort to pull out this steak from the freezer, defrost it, fire up the grill, cook it, bake the purple sweet potato, and microwave the peas. But it was so worth it. I did it! 💪🏻

Calories: 464
Protein: 41g
Fat: 11g
Carbs: 48g

Calories: 1,516
Protein: 124g
Fat: 46g
Carbs: 183g
Fiber: 41g

Breakfast: Half a Sola Bagel, 1/2 cup egg whites microwaved, 1 slice fat free American, full fat cottage cheese & peach

Morning Snack: Apple Pie Light & Fit Greek Yogurt

Lunch: Air fried apple chicken sausage, heart of palm, mini Brie bite, celery, mini carrot, sugar snap peas, cucumber, cauliflower, pineapple, green grape, protein pretzel, lily’s caramel chocolate chips, full fat cottage cheese & mustard

Afternoon snack: Apple Cinnamon Rice Crisps

Dinner: Air Fried Butternut Squash & Turkey meatballs, steamed peas, avocado, pickled red onion, low fat cottage cheese mixed with G Hughes Sweet Thai Chili sauce

Evening snack: Sugar Free Popsicle, 2 jello cups

Drinks: 1 homemade latte, creatine, pre-workout

Calories: 1,494

Protein: 111g

Fat: 58g

Carbs: 167g

Fiber: 36g

Breakfast: Half a Sola Blueberry Bagel with I Can’t Believe it’s not butter spray, 3 chicken breakfast sausages, 1 piece bacon, low fat cottage cheese, pear, peach

Morning Snack: Sumo citrus

Lunch: Air fried Roasted Garlic chicken sausage, heart of palm, mini Brie bite, celery, pickled carrot, sugar snap peas, cucumber, cauliflower, pineapple, sumo citrus, rice crackers, lily’s caramel chocolate chips, low fat cottage cheese & mustard

Afternoon snack: 3 Werther’s Hard Candies

Dinner: Air Fried Butternut Squash, steamed green beans, chicken tenderloin from rotisserie chicken, sauce made from Greek yogurt, honey, lemon juice & seasonings, topped with goat cheese, cucumber, pico & avocado

Evening snack: Sugar Free Popsicle, Chocxo Dubai Chocolate Cup

Drinks: 1 homemade latte, creatine, cotton candy Alani

Simply desserts sugar free banana pudding, 1 2/3 cups of fat free fairlife, tsp vanilla paste - beat with electric mixer 3 minutes. Fold in 1.5 over ripe, mashed bananas. Divide into 4 servings. Top with mini nilla wafers if desired. Chill 30 minutes before serving. 9/10.

Without cookies:

91 calories

7g protein

Mini nilla wafers added 61 calories for 13g (about half a bag).