u/Devo2517

My apologies for the horrible pics.
This is an 11 year difference. When I first got started on my fitness journey to this year. 128lbs to 174lbs. I spent many years not actually doing that thing that actually helped me grow.. eating real food.

Hit 265 lbs on incline press for 10 reps.
For context I’m 54 years old, 5’4” and 176 lbs.

Male, 54, 5’4” 128lbs > 174lbs approximately 10 years.

Gaining weight and staying lean? I’ll take it. 🙂