Im really considering using treadmill sa Gym. Pero inaatake ako ng pag kaignorante. Haha. Nahihiya ako pumasok at mag tanong tanong. Tinry ko i takbo talaga kahit maulan. Kaso dumami lang lalo labahin ko. Tanong lang may curved kasi at merong straight na treadmill ano kaya beginner friendly set up?
Need help byahe po kami late night going to Lucena.
Meron pa ba byahe mga around 12-1am haha.
Sana meron.
Hihingi sana ako tubig after run. Katakot i approach si Spider Man e
Garmin watch sa ankle? For sleep tracker? Accurate kaya hahaha? Naiirita ako pag may suot sa wrist. Makapag pahinga man lang. Sino na po naka try nito?
I haven’t been able to run since last Tuesday. I’m not sure if I had a fever or not kasi hindi naman ako mainit, but I’ve been feeling dizzy with cough and phlegm. Minsan parang colds lang.
One problem is I can’t sleep without AC, so baka factor din yun. Right now, my only “remedy” is gargling warm salt water every morning.
How do you know if you’re already fit to run again? Anyone experienced this? Medyo nangangati na ako tumakbo haha.