r/FirstTimeKo

I started tracking my bowel movement this year kasabay ng pagkain ko nang maayos.

Grew up realizing my relationship with food was so bad, it's either I shit once/twice a week or 5x sa isang araw so I made it my new year's resolution.

When I talk to friends, sobrang normal na sa'min 'yung pagsshare ng poop updates pero when I meet new people, sobrang naaamaze sila gaano ako ka-open talking about this might as well post so more people could see 🤣

Eat your fiber and drink enough water everyone!
Happy pooping 🚽💩

EDIT:
Sorry omg I didn't expect this to blow up 😅 app name is Tally (orange icon then white plus sign in the middle) add po kayo ng widget sa home screen para tap niyo lang 'yung button everytime you poop. Hindi po ito specifically for pooping. I use it to track other stuff also like crying, workout sessions, or how many times I had midnight cramps 😭🤣

Nasaktuhan lang 'yung monday HAHAHA pero nung aug every monday nakatae ako, tapos on 16th kape ang dahilan niyan (I usually avoid bc it causes me diarrhea + extreme palpitations) xD

Diet includes substituting to brown rice, kamote, then rolled oats for carbs, more gulay, and eating thrice a day (mainly increased fiber intake, make sure you drink enough water kasi macconstipate kayo if puro fiber lang). Malakas na ako kumain ng protein prior to tracking so not sure if factor pa ba 'yun. Tapos walk 10-20mins after eating para ma-stimulate ang peristalsis.

Please check with your doctors po kung ano ang normal frequency ng katawan niyo mismo, because it varies since iba po tayo ng lifestyle.

You can also see the Bristol Stool Chart para bukod sa frequency, makita niyo rin po ang itsura ng normal and abnormal (constipated, inflammation, lacking fiber, diarrheal) poops.

First time ko maglako, wala ako na benta dahil napangunahan ako ng takot at hiya.

Walang nasayang binigay ko nalang sa mga tropa.

Context: I am diagnosed with a rare autoimmune disease, 1yr unemployed, in the process of moving on from a 7yrs relationship, so I decided na libangin sarili ko with the extra savings that I have. I have enjoyed the process on making it, selling is a different story. Maybe next week ill try again and hopefully get some courage.

EDIT: Thank you everyone for the support, encouragement, advice and honest feedback. Didn't expect it to blow up like this I can't read your all comments na. Will definitely try again next week with a new batch and improve presentation and packaging! Thank youuu again!

After 5 months of job hunting, 5 months of rejections and 5 months of crash outs. I now have job 😎 grabe and ang maganda pa dito 20 mins away lang sa city ko .

First Time Kong maging Milyonaryo! 😭😂 Ngayon lang ako nag tally ng assets and liabilities ko. Aba! Nag cross na pala ako ng 1M!!!!! Wooohoooo!!! Pero kasi sa mahal ng bilihin ngayon, 10M is the new 1M na hahahaha next goal is 2M!!! Money dust for everyone!!!

I recently moved out, and honestly, ang daming mixed emotions. For years, sobrang stressful for me living with family. Yung feeling na kahit nasa bahay ka, hindi ka talaga nakakaramdam ng peace. Ang daming tension, arguments, expectations, and things you just learn to keep to yourself because you don't want to make things worse.

There were so many days na gusto ko lang makauwi and rest, pero somehow mas lalo ka pang mapapagod once you're home. Eventually, I realized na I really needed my own space and some distance.

Now that I'm finally living alone, it's surprisingly quiet. Sometimes too quiet. 😂 But I'm slowly learning to appreciate it. I can wake up, go outside, walk around, sit somewhere peaceful, and just exist without having to worry about anyone else's mood.

Today was just one of those simple days. Took some photos while walking around, enjoyed the park, and randomly met this orange cat on the street. 🐈

Nothing major happened, but somehow it felt like a small reminder that I'm finally starting a different chapter of my life.

First time ko maranasan yung ganitong peace. And honestly, kahit nakakatakot yung living alone, I'd take this kind of loneliness over constantly feeling drained at home. 🤍

i know this probably sounds like a small thing since domestic flight lang naman siya HAHAHA but i’m actually really excited about it.

never pa talaga ako nakasakay ng plane before so ang weird lang na ngayon ko lang siya na-experience. from checking in, waiting at the gate, boarding, hanggang sa takeoff 😭

idk, just wanted to share kasi parang ang saya lang. one of those little firsts na hindi mo naman akalain magiging memorable.

Ako lang ba nasasarapan dito? tas di pa sya malansa pwede rin lagyan ng coco gatas mas masarap

I work as a fast food crew and a customer gave me their number, keleg lmao

Sobrang sarap sa pakiramdam na ikaw na dating di kayang mang libre at mag provide sa family ng kahit isang putaheng ulam e ngayon ikaw na mismo ang nagbibigay nito sa pamilya mo! Sana lahat tayo e kaya nang mag provide sa family at lalo pang sumakses sa buhay happy thursday dinner guys!

Nagstart yung year ko ng around Php80K lang laman ng bank acc ko and yun lang yung ipon ko sa 3 years kong pagtatrabaho.

Fast forward to now, ito na yan siya. Mababawasan din naman yan sa end of month na bills pero wala lang masaya lang ako kasi kahit malayo pa ay malayo na!

Thank you Lord for always providing! Hindi man ito yung buhay na naimagine ko for myself at this age, I always pray that God has the best plans for me and I am trusting it to Him!

Nawa’y manalo tayong lahat sa buhay ❤️

Graduated this year and just started working. Masaya akong na-treat ko na papa ko sa birthday niya🤍 He's 55! Yay♥️

After getting laid off last Aug, I pushed on w my bday trip celebration. Mas mapapamahal ako pag cinancel ko pa yung flight at nakabook na hotel, etc. I was very anxious and tired but decided not to dwell so much doon. Dumagdag pa yung pagpass ng childhood dog ko while I was on my bday trip. I believed na may better pang magoopen na opportunities, and ito na nga yon.

Thanks to my connections, nagrefer din sila. Here we are. Isa rin sana sa good opportunity ko yung pinagaapplyan kong Aus company but mas nauna na tong sa US. Thankful to my partner, family, friends and colleagues who supported me whilst I was unemployed 🎉 thankful din ako sa mga words of comfort from strangers on here. Adjusting pa ako sa time diff but all of this will be worth it, kayod uli!

Di ko alam how this works, pero sabi for protection daw. Di ko din daw pwede ipabless dahil against sa religion. My bf was interested lang so binili ko for his birthday haha

Way back in college, I remember na laging nagugulat ang mga friends and classmates ko when I tell them never pa ko nakapanuod sa sinehan. They ask why and I just casually say I don't have money for it. Well, cause I don't. I always save my allowance for something I need for university and I barely go with them to nice places to hang out, which is probably one of the reasons I learned how to enjoy my own company.

Now I am working and I realized, it may not be the success the society has defined but successful na ko kasi I now have spare money to take myself out on a date without thinking na baka may bayarin sa school the next days and I need the money.

Anyways this entry is now too long than what I planned for it to be. But anyways, hopefully we never overlook Yung mga ganitong success in life. I wasn't alone either. I was able to treat my sisters din who came with me 🩷🩷.

I watched Forgotten Island, and I highly recommend it!

Try niyo din sa account niyo guys , yung Grab subscription kung may promo.

Go to profile tapos members benefit subscription tapos click niyo yung Have a Promo code + then apply yung voucher ni grab.

I’m extra sad today, kaya I decided to treat myself to some good food. Gulat ako sa serving, di ko inexpect na ganun karami HAHAHA. pero okay lang, i took the leftovers home for my sister hehe

Napansin ko kase na, gusto ng mga baby cats humiga sa unan or something na malambot. So naghanap ako ng Diy Cat Bed sa Pinterest, since bored rin ako, at gusto ko magtahi. 9 pm ako nag start, natapos ako, aroud 6 am, using kurtina and reject na sinulid. And istg, sobrang worth it, kase pwede rin higaan ng dog ko, tanggalin lang yung ribbon part. Nagustuhan ng mga baby cats, lalo na si Luna HAHHAHAHAHHHAHAHA.

As a girly na di nasasarapan sa sushi pero nagccrave ng sushi...

First time ko mag robot surgery as the primary surgeon. dati kasi assist lang ako or trainee. Felt good to finish the case with ease