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When you retain you simply have more energy, because each sperm cell has a consciousness, soul, and energy. Since these beings are within you, you carry their energy. To put it simply, when your balls are full you have the energy of thousands of humans, and the longer you retain the more semen you produce. Since you have a bunch of energy now that you’re retaining anything you occupy your mind with is where your energy is going to go. That’s why when you’re retaining manifestations happen faster. When you have all of this energy it is important to occupy your mind with something other than lust, otherwise you will probably fall back into lust. But getting rid of urges is simple, you simply must occupy your mind with something other than lust. Don’t overcomplicate this practice, all it does is give you more energy, and that’s why you get the benefits you desire and occupy your mind with, when you retain.