Help me prepare for ABC as a first timer
Heya all! So finally my long term wish to go for trekking is about to be ticked, we four friends are planning our first trek to ABC in November 2026 with the Trek The Himalayas ( TTH ) organisation. I have few doubts in mind
We are choosing a very ambitious trek as our first one and we wanna be fully prepared from our side at least - things which are in our circle of control - body endurance, stamina, breath control, strength and resistance, knowing the trail, shutting down the ego that I've to climb the BC anyhow
For the physical part - we're maximizing our cardio at the gym apart from strength training - currently treadmilling at 20° / 5 speed / 30 min with 8 kg Bagpack on shoulders / Legs Workout / Core workout / Farmers Walk / Stairmaster - 2500-3000 steps with same bagpack / uphill and downhill movement
For breath control - Mindfulness practices, Deep Breathing, three rounds of breath practice, Spirometer
Apart from physically - what can I prepare for? Forgot to mention, I'm an Ex-Smoker , smoked for 1.5 years and left it a couple of weeks back
Since we still have 120 days - how do we at least stand a chance that we complete and reach BC