u/Downtown_Detective51

I like the gym and i like welding (which is my job) i like chess i love talking to people

Im very serious about mutual respect (as in actually listening no ego nothing, im an easy person if you just adhere to this lol)

Dm me what’s your favorite place in al ahsa because i literally know nothing about this place.

I've lost 30 kgs in 6 months (1000 cal deficit sometimes higher) and the number one thing that helped me is treating the weak points.

How are you going to stick to a cut if you have so much decisions to make about food? if all you think about is food how are you going to stick to a diet?

Everyone nearly always fucks up their diet when its time to sleep, no more calories, your hungry, all you did earlier that day suddenly just doesn't matter anymore. Now you have to make a very critical decision of if your going to have junk food or not, and its not a YOU problem whatsoever, its biology. Your body isn't stupid it knows its in a caloric deficit energy is missing and the option to have something very high calorie is always there.

Always try to save half your calories before bed, if you don't hit them anyways then congrats you burned more fat today, if you end up being hungry you can be full before you go to bed. Win win situation.

I like to OMAD all of my calories before bed since i drain all of my willpower during the day and when im weak i have the calories.

Works every single time. went from 40%+ bf to nearly 15% right now.

باختصار تلعب كل تمرين 2 sets لكن تاخذها كلها للفشل العضلي النتائج الي شفتها جباااره و تقلل وقت النادي و الاستشفاء ممتاز