u/Dr_Maryam96

Choline is an essential nutrient that supports brain function, memory, nerve signaling, liver health, and muscle function.

Adequate Intakes (AIs) for Choline (19+ years) are 425 mg/day for women and 550 mg/day for men.

The highest sources of choline are beef liver and eggs (mainly egg yolks). So, what do you eat to meet these requirements that’s not high in saturated fat?

“My previous post got removed because of downvotes” 🫤

I did serum creatinine on Mar 2025, it was .9 mg/dI
I did it again yesterday it was .95 mg/dI
I did it early in the morning. Can this be caused by dehydration?
Urinalysis came back normal

My LDL is 137 mg/dl. Total cholesterol is 199.
I don’t think i eat high saturated fat except eggs (i eat 3 eggs per day, few days 5 eggs), the other fats are extra virgin olive oil, nuts, chicken breast, chia seeds/flax seeds).
Also, my bmi is 19.4 and i exercise regularly (weight lifting).

I couldn’t finish this book because I found Lord Henry’s character so disgusting and misogynistic. I am still at ch 4, is it worth reading?