Is it safe to do OMAD with PCOS
Has anyone here done OMAD with PCOS? I have PCOS and insulin resistance. I’ve been doing omad for 22 days and I’ve found I’ve been getting a little light headed and feeling sick to my stomach a few hours after eating. I really can only lose weight on omad. I did omad last year but fell off the wagon at December and had lost 30 lbs in 4 months but I don’t remember feeling this dizzy and sick to my stomach a few hours after eating. For my eating window I usually have it be 2 hours because I eat a bowl of berries and Greek yogurt an hour before my meal. If I don’t do that I get terrible non stop diarrhea. I’ve read there can be blood sugar crashes but I don’t fully understand the blood sugar crashes and blood spikes eatting once a day. Has anyone gotten worse pcos symptoms by doing omad? Any tips or cautions you can explain to me about doing omad with pcos? Thanks for reading