BPD wife? How to deal with it?
Long marriage, two young daughters. Over the past few months I’ve gone deep trying to understand what’s been happening in my relationship and recently came across BPD. The more I read the more I feel like I finally have a name for what I’ve been living with.
Here are the symptoms she ticks:
Fear of abandonment - deep and constant for as long as I can remember. Gets triggered when I go quiet or withdraw emotionally as a result of her thoughts and accusations. Has told our 8 year old daughter she would leave her on the side of the road if she didn’t behave. Our daughter now has her own abandonment anxiety as a result.
Rewriting history and memory distortion - genuinely believes her own alternate versions of events. Not lying consciously. she actually believes what she’s saying even when I can prove otherwise. Conversations feel like trying to nail jello to a wall.
DARVO - Deny, Attack, Reverse Victim and Offender. Any time she’s confronted about something she did, within seconds I’m the one being accused and defending myself.
Splitting - I’m either the best husband or cheap, controlling, and chasing women. No middle ground. Nothing in between.
Emotional dysregulation - creates conflict during vacations, when family visits, at bedtime with the kids. Always when things should be calm or happy.
Identity instability - contradictory feelings about her faith, who she is, major life decisions shifting without explanation.
Self harm history - cut herself as a teenager. Still has the scars. Was seeing a doctor at the time. Recently disclosed the diagnosis was ADHD but I believe there’s more to it.
Cannot accept accountability - in 12 years I have never once heard a genuine unprompted admission of fault. Any wrongdoing gets deflected, denied, or turned around.
This morning after a breaking point conversation, she booked a therapy appointment. First real step in a long time. How do you protect yourself emotionally while staying present for your kids?
How do you handle the reality distortion without losing your mind?
For those whose partners got help - did DBT actually work and what did real progress look like? What can I do make things easier for her?
Not looking for validation. Looking for honest experience from people who’ve actually been through it.