u/Due_Candle_4416

Can the ones with real experience with concussions explain their immediate symptoms and how long it took to go back to “normal”? Last sparring day I got rocked pretty hard with a hook finished training and driving home got a banging headache and brain fog pretty bad, haven’t really felt the same since that day. Mental sharpness hasn’t been there and my memory is lacking way more, not much other symptoms like sunlight sensitivity or loud noises. What did you guys do during recovery? Did you still train? Cardio? Weightlifting? What’s a realistic timeline for feeling 100% again.