u/EarNo3285

Neend nahi aarhi ??

aaj main 11-11:30 bje sogya tha but phir meri neend 3:30 bje khul gyi or ab neend nahi aarhi . Kaphi time sleep cycle fckd up tha to socha tha ab theek kar lunga ab neend nhi arhi pehle kuch time rooj subah 7-8 bje se dophar ke 12-1 tk sota tha . But aaj thoda jaldi sogya ab neend nahi aarhi kya karu

Any tips and tricks