
▲ 119 r/flexibility
How do I stop my back from rounding like that during forward fold
Is it it a hamstring flexibility issue or should I push back my hip more.
u/Echonoir1 — 12 days ago

Is it it a hamstring flexibility issue or should I push back my hip more.
My current stretch routine includes low lunges, butterfly stretch, hamstring stretch, forward folds. Do i need to add more hip flexor related stretches.
Would appreciate if suggestions on these to improve, Thanks.
Has to upscale place with great aesthetics, I loved the OG Bastian.
Budget no bar
Location - Bandra
Cuisine - Continental.
Read this a decade back, still stayed with me.
Looks funny from the back but he is soo cute nevertheless.
Looking for advices to improve my form, kinda new to yoga.