Learning to use nasal spray correctly changed my life
Honestly, I can't believe that the solution was this simple all along...
For years, I've suffered from debilitating hay fever. Nothing seemed to help. Antihistamines did next to nothing, I even had immunotherapy for 3 years with no results.
I have tried using nasal steroid sprays before - to no avail, so I gave up. Reading a post on this sub about correct use inspired me to try again. I wasn't expecting much, but it couldn't hurt to give it another go.
(By spraying towards your ear with your head tilted slightly forward, taking deep breaths instead of snorting the spray)
I kid you not: all my allergy symptoms in and around my nose have vanished completely after two weeks. I sneeze 3 times a day now at most, some days not at all. I used to hate that constant itch in your nose that always felt like you were about to sneeze but couldn't - that's gone now too. So is the snot. Pollen counts at very high and I'm breathing with absolutely 0 issues.
I'm so grateful I found this community, this one simple thing drastically improved my quality of life, thank you all so much!