Sober, but I can’t stand myself
I am 18 months sober and I had a complete panic attack and breakdown at the airport today. I had my my phone, passport, wallet, license taken on the plane. Everything was gone. And, I just lost it. Not angry, just complete panic!
It was my first time traveling with my extended family since getting sober and of course I was horrified by my behavior. I told them I was sorry and that I didn’t understand why I lost it, BUT… I have just learned that they secretly filmed me when I was having this breakdown and shared it with other family.
I feel so violated and broken. I can’t stand myself. I work the program with all my heart but what is the point if you find out you’re more of a psycho POS when sober?! Like people liked me more drunk! My husband doesn’t find me attractive sober. What’s the point if I’m just going to continue being a horrible person?! How do I deal with this shame?! I know expectations don’t serve us, but why would family film me like that?! Any suggestions for readings? Prayers? Personal experiences? I just don’t think I’m worth the effort.