u/Efficient_Spare_532

I was recently diagnosed and could use some advice, tips, and some support

How does everyone manage their symptoms? Specifically during depressive episode. I’ve experienced bipolar symptoms for years but never opened up about them until recently during therapy. The mania I’ve learned to harness and use as a super power but I can’t seem to manage the depression quite as well. I struggle mostly with lack of motivation, self-harm, self-hate, and isolation during these episodes.

Any suggestions?

Hi! I was just diagnosed officially in the last couple of weeks and I feel like I’m at a loss. I also have borderline personality disorder which feels like it makes all the bipolar symptoms 10 times worse. I could really just use some guidance and support and maybe someone to talk to about this :/