u/EldWasAlreadyTaken

Hi everyone, I'm still kinda new to all this, since I was diagnosed not even one year and a half ago.

It was my understanding that when we get night lows, our body automatically wakes us up. But reading here, it seems that it's not the case.

I tend to not go to bed before at least one hour and a half has passed since the last fast acting shot. I never had a night low, but since it is such an unpredictable condition, I figure it's better to be prepared.

So, M38, diagnosed last year.

I did some swimming during elementary and middle school and then 5 years of karate in middle and high school, and stopped in 2005.

Job allows me to take some walks, and I usually reach the 6000 steps that the preinstalled health app on my phone set as goal. But I know it's not enough.

So, considering I have little experience in physical activity in general, and that I have none in physical activity as a diabetic person, how would I approach exercising? What are the things I need to be cautious about? What sport or activity would you recommend?

Mi sono mangiato le unghie delle mani per almeno un quarto di secolo, ho smesso da un paio di mesi e sono stupito di quanto velocemente crescano.

Le unghie dei piedi posso tagliarmele anche una volta ogni 3/4 settimane, ma ho notato che quelle delle mani devo tagliarle almeno una volta a settimana.

Voi ogni quanto lo fate?