u/Electronic-Koala2789

Been super skinny and underweight my whole life and since February been bulking/going to gym and am now around 140-143 pounds. Feeling stuck now. Go to gym 3 days a week, usually 2 upper, 1 lower body. Plus one or two cardio days (I’m a distance runner so I go on a run).

Bulking has been really hard, as my stomach is super sensitive and the mere surplus has been really uncomfortable and painful so I have been taking a bit of a break but getting back to it now.

Wondering if anyone, first of all, has any tips on what to train/a good split for me? I am thinking I should bump everything up in terms of weight and just do less reps per set.

Also wondering if I should continue to bulk or if I should focus on leaning out again?

Any advice at all would be helpful, including hearing from people who also are naturally super slim and successfully gained muscle! Thanks guys.

My whole life I’ve just been so lost on what to do with my hair… I’m frustrated when it’s too short, frustrated when it’s too long. + I can never seem to find the right products to style it with. Does anyone with some knowledge or strong opinions have any idea what might be best/where to go next with my hair??? I like the super short crop/style but am never sure if that’s what actually is best for me. Thank u :-))

P.S. the last two photos (in car) are current hair. I’ve been “growing it out” but am getting a little tired of it. Not sure if should chop it now or keep growing. It always seems to be a little too fluffy/poofy. I

Here’s my top four :-) been like this since around 2020/2021