Image 1 — Looking for Physique + Training advice
Image 2 — Looking for Physique + Training advice

Looking for Physique + Training advice

20M | Weight 85kgs | 6’0 Feet

Hey everyone, I’m looking for some honest advice on where I currently stand physique-wise and how I should structure my training going forward.

I’m trying to build a well built, strong and athletic physique rather than an extremely aesthetic/bodybuilding-focused one. Ideally, I want bigger arms, a well-developed chest, broad shoulders/back, a relatively flat stomach, and overall good strength and athleticism.

I’m a bit unsure about what direction to take from here:
Should I cut first to get leaner, then start a lean bulk?
Or would it make more sense to start building muscle now and worry about cutting later?
What kind of training split would suit my goals best?
How should I structure my routine so I’m building muscle while also improving strength and athleticism?
Should I keep doing cardio, particularly treadmill/rowing, and if so, how much?

How would you recommend I progress my current gym routine rather than constantly changing exercises?
I’d also appreciate some feedback on my current physique what areas are relatively developed, what needs the most work, and what I should prioritize.

I just want to look big, strong, fit and athletic, with noticeable arms/chest and a flat-ish stomach.
Any advice on the best way to approach the next 6–12 months would be appreciated.

u/Electronic_Bank_5421 — 2 days ago
▲ 16 r/karachi

🚨 Urgent Blood Donation Appeal — Please Help 🚨

An 8-year-old child urgently needs blood, and 15 more blood donations are still required at Aga Khan University Hospital (Main Campus).
If you are eligible to donate, please consider helping. Every donation could make a critical difference for this child. If you can donate yourself or know someone who can, please share this post and spread the word.
📍 Location: Aga Khan University Hospital — Main
🩸 Donations needed: 15
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Please don’t scroll past this. Even if you cannot donate, sharing this could reach someone who can.

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u/Electronic_Bank_5421 — 3 days ago

Looking for Physique + Training Advice

20M | Weight 85kgs | 6’0 Feet

Hey everyone, I’m looking for some honest advice on where I currently stand physique-wise and how I should structure my training going forward.

I’m trying to build a well built, strong and athletic physique rather than an extremely aesthetic/bodybuilding-focused one. Ideally, I want bigger arms, a well-developed chest, broad shoulders/back, a relatively flat stomach, and overall good strength and athleticism.

I’m a bit unsure about what direction to take from here:
Should I cut first to get leaner, then start a lean bulk?
Or would it make more sense to start building muscle now and worry about cutting later?
What kind of training split would suit my goals best?
How should I structure my routine so I’m building muscle while also improving strength and athleticism?
Should I keep doing cardio, particularly treadmill/rowing, and if so, how much?

How would you recommend I progress my current gym routine rather than constantly changing exercises?
I’d also appreciate some feedback on my current physique what areas are relatively developed, what needs the most work, and what I should prioritize.

I just want to look big, strong, fit and athletic, with noticeable arms/chest and a flat-ish stomach.
Any advice on the best way to approach the next 6–12 months would be appreciated.

u/Electronic_Bank_5421 — 3 days ago
▲ 8 r/IBA

Every year every new. (Current IBA students am i wrong here?)

Every year, the same debate comesup new applicants demand that IBA lower or adjust its admission requirements because of external circumstances. While it is true that many students may have been negatively affected by factors beyond their control, that does not automatically mean the institution should dilute its standards.

The reality is that, despite the very same issue of paper leaks messing up ur papers, there will still be students who manage to perform well enough to meet the requirements and secure admission. Lowering the bar for some creates unfairness for those who worked under the same conditions and still achieved the grades expected of them.

Universities are not responsible for redeeming every hardship applicants face. Life is unfair, circumstances differ, and setbacks happen. The expectation should be to overcome those obstacles as best as possible, not to continually pressure institutions into adjusting standards whenever difficulties arise.

As someone currently studying at IBA, I can say that the university is already far from excessively restrictive. The BBC/BCC requirement is average grades by Cambridge standards, and the introduction of the point based policy has made admissions even more flexible. At this point, students can qualify with combinations that would have been unimaginableee years ago.

What concerns me is that every year there is an expectation that IBA should further tone itself down. The new students who want this ease to be implemented need to understand that they will eventually have to face the same rigorous academic environment of IBA once they arrive. You are saying IBA should Ease admission a bit for u but u wanna come into an environment that has intentionally built the admission policy cuz it is how the IBA environment works. Admission standards are not arbitrary barriers they are meant to ensure a baseline level of preparedness.

If your argument is that life has been unfair, understand that changing admission criteria does not eliminate unfairness it simply shifts it onto those who met the requirements despite facing the very same circumstances. Standards should remain consistent, and exceptions should not become the norm.

reddit.com
u/Electronic_Bank_5421 — 2 months ago

From Economics to Polsci

Currently 1 year into a BS Economics degree and considering switching to a BS Social Sciences majoring in Political Science with a minor in Urban Studies. I’d still be graduating in 2029.
My interests lean more toward politics, governance, development, cities, public policy, and understanding social systems rather than the more technical side of Economics.
I’m trying to realistically evaluate whether this is a smart move long term. I’m especially curious about career stability, future prospects, and whether PolSci/social science careers are relatively “AI-proof” compared to other fields.
For people in Political Science, policy, development, research, urban planning, civil services, think tanks, NGOs, academia, etc.:
Was choosing/switching to PolSci worth it?
What are the actual career prospects?
Is Urban Studies a useful minor or just academically interesting?
How employable is a PolSci graduate in today’s market?
Do you think careers in policy/governance/social systems are relatively resilient to AI disruption?
If you had the choice again, would you still choose this path?

reddit.com
u/Electronic_Bank_5421 — 3 months ago

20M, 6’1 Naturally large frame. Have put on some weight recently, according to my BMI i am at the risk of being overweight.
Currently confused whether to join gym following a lean bulk plan. Or shall i join a Kickboxing academy?

reddit.com
u/Electronic_Bank_5421 — 4 months ago

20M, 6’1 Naturally large frame. Have put on some weight recently, according to my BMI i am at the risk of being overweight.
Currently confused whether to join gym following a lean bulk plan. Or shall i join a Kickboxing academy?

reddit.com
u/Electronic_Bank_5421 — 4 months ago