I am looking to better understand my current baseline. I haven't worked out in years. Is there a standard go to fitness test or chart to gauge where I am at and where I should start? A standard way to measure flexibility, strength, and whatever else there is to measure?
Color I currently have is lighter, want to go darker with teal peak a boo. I've done bleaching/color/vivids before but I'm unsure about the correct products to choose for toning and whether or not it is necessary to use bleach at all since I'm going darker anyway. The teal peak a boo I may consider bleaching that first, but not whole head. Also not sure what order to do it in. Also interested in hearing suggestions for what hair dye to use as far as brand and color name. I believe what I am looking for is a cool ashy brown but not sure if light/med/dark based on current hair color.