u/Emotional_Sink5201

Ive been addicted to Pornogrophy fpr almost 5 Years, and im 14 yeras old. Every time I tell myself that it will be the last time I can stop for multible days and then randomly get the urge and loose controll. Its been like this for almost 2 months and I just feel miserable, i just want to know how i can stop loosing myself.

My other big problem is doomscrolling. Every time I'm bored in the slightest I grab my phone, eventhough I know how bad it is for myself and my brain. Its like i cant do anything else in my free time.

If you were kind enough to read this, im asking for some advice on how I can stop and finally break free from the cycle

Ive been addicted to Pornogrophy fpr almost 5 Years, and im 14 yeras old. Every time I tell myself that it will be the last time I can stop for multible days and then randomly get the urge and loose controll. Its been like this for almost 2 months and I just feel miserable, i just want to know how i can stop loosing myself.

My other big problem is doomscrolling. Every time I'm bored in the slightest I grab my phone, eventhough I know how bad it is for myself and my brain. Its like i cant do anything else in my free time.

If you were kind enough to read this, im asking for some advice on how I can stop and finally break free from the cycle