I... Destroyed ???? W4D3 😅 what to do now ???
SOLVED : I get it tendons take long to develop and I'll stick to the plan. Thank you mates 🤪
Instead of running 5x4 min with 30 sec breaks, I ran all 20 min without stopping. Then I added after 1:30 min of rest 10 min.
What to do ??? Am I supposed to just skip weeks ???? If yes where ?????
Or should I just... Keep going where I'm at (to build strength and stuff...) and perhaps add a little more each session ????