I should have never responded to her!
Not about missing her it’s more the emotional abuse and manipulation that got me triggered.
2yrs I avoided any and all interactions with this person and had only recently started seeing her out while walking and going to new girlfriends.
It’s like she’s determined to inflict more control over something she has zero control over…. ME!
Hopefully EMDR I just started will help.
On a ptsd protocol but honestly feel nothing good or bad just the same.
Is there different ptsd protocols I can try?
I should have never responded to her!
Not about missing her it’s more the emotional abuse and manipulation that got me triggered.
2yrs I avoided any and all interactions with this person and had only recently started seeing her out while walking and going to new girlfriends.
It’s like she’s determined to inflict more control over something she has zero control over…. ME!
Hopefully EMDR I just started will help.
Few hours from now is first session of introduction/therapy/emdr
No idea what to accept but nerves are kicking in bad and feel sick!