Is it normal to be starving when ending a fast?
Ok, so I haven't done really any research but i've picked up a few things here and there from skimming posts about it in the past.
So, past few weeks, I got sick and didn't eat much and decided to just stick with it. I eat very little or wait until the evening to eat then eat as I feel like for the rest of the day. I didn't have much appetite so I wad eating much less.
Then yesterday I decided I would just eat normally for a few days but I honestly feel hungier than I did before the fast. I could probably keep eating non stop all day if I allowed it. I'm eating a normal amount of calories about 2,000 and not super active. I am starving. I am eating healthy, lowish carbs mostly from fruit, lots of protein.
I am just concerned this doesn't seem completely normal but I want to ask if this is normal and it will level out or if I should be eating more.