How to build confidence as man in his 20s?
i am in my early 20s with serious confidence issues... Is there a permanent solution for this?
lack of confidence, lack of communication skills and incompetence has been a part of life from my childhood.
Relatively small issues feel a huge burden, I am scared of being judged, indecisive and socially anxious.
Honestly a lot has been going on lately, things are happening too quickly in my life rn and I can't seem to keep up with all this.
I feel I have fallen behind in life compared to people my age.
I live a fairly isolated life so I feel like I am a normal person tho I get reality checks with its time to socialize. I feel humiliated and frustrated when I get connected with people and get my point across to other people.
Also my voice gets shaky for no reason when talking sometimes (usually more often when talking to a group of people)
Now it's not like I haven't tried to change this. I have tried stuff, it kinda worked too, it's just I never could consistently keep the routines up for it to have a long term effect.
I usually just doomscroll on social media apps watch random movies and anime and jerk off once a day, and call my only bestie in one or two days to talk about random shit, that's been my life for a long time.
Have some of you guys been in my situation? Can you lmk what helped you guys improve yourselves?