I completed my first F45 class and loved it! I did the Lonestar class and was paired up with an expert who helped me with each exercise, and I have booked another class for next week.
and bonus points for not throwing up!
Long story short, my father is giving me my childhood bed as he made the bed frame itself. It’s a beautiful hand crafted piece and I’m thrilled to pass it along to my own kiddo. Tonight, I found out that not only have my parents kept my bed frame, they also kept the mattress. I was shocked and said as much, and when it was asked if we wanted it, I said no. It’s too old (it’s legitimately a 30 year old foam mattress). My step mom pushed a bit, saying they sleep on a 26 year old mattress. I again was like okay, but it’s too old.
But now Im sitting here worried I was rude and shut them down? I know people have mattresses for a long time. My concern is I don’t know the material of the mattress, I don’t know if it’s even safe for him to use. And while yes I’m technically fine since it was my mattress when I was a kid, it was also the 90s? Getting a new mattress isn’t expensive, and I’d rather play on the safe side of things.
Just looking for some opinions. Thanks :)
I am starting wegovy after dealing with struggles of weight loss after having a baby. While I understand a high protein/fiber diet will be best - I want tips that made you successful, short term and long term.