u/Euphoric_Analysis996

So i had not masturbated for 2.5 years and about one month ago i masturbated without porn and i didn't feel any negative effect and one month later about 2 days ago i did it again however this time i felt extreme brain fog and fatigue it's been like this for about 2 days i have no motivation, no energy. Before this i a lot of had motivation and to go to gym, exercise etc. Anyone else experienced this? i had heard a lot of people including research online say masturbation without porn is healthy but now i am just confused.

Are fractional plates useful if u reach plateau in bench and overhead press. I have heard someone say its pointless as you can just increase the reps, there is a lot of mixed opinion. Any advice would be greatly appreciated.

Is it safe to login now? coz I have assignment in-class assignment tmr in which we are not getting an extension because the lecturer said, "you should have prepared for it earlier".