Did anyone else develop a fear of eating or swallowing after a really stressful period?
I don't know if this is ARFID, anxiety, GERD, or something completely different, but I'm desperate to know if anyone else has gone through this.
Back in February, I was going through one of the hardest times of my life and I was under more stress than I've ever experienced. One night while eating dinner, something just... changed.
I suddenly became hyper-focused on my breathing and swallowing. Instead of just eating without thinking, I started taking tiny bites, chewing forever, and trying to coordinate every swallow with my breathing through my nose. It was like my brain forgot how to eat normally.
Since that day, eating has never been the same.
Every meal feels exhausting. I don't really get hungry anymore, and I don't enjoy food like I used to. I constantly feel like food is getting stuck in my throat, my throat feels dry, I clear my throat all the time, and I'm always worried I'm going to choke or that food is going to go down the wrong pipe. Sometimes I can swallow just fine, but my brain keeps telling me something is wrong, so I overthink every single bite.
I've wondered if it's GERD because antacids seem to help a little, but this all started so suddenly after an incredibly stressful period that I'm starting to think my brain somehow got stuck in "manual mode" when it comes to swallowing.
It's been five months now, and I honestly miss being able to just sit down and enjoy a meal without thinking about every chew and every swallow. I never imagined something as simple as eating could become so mentally draining.
Has anyone here had something similar? Did it end up being ARFID, anxiety, functional dysphagia, GERD, or something else? Were you able to get back to eating normally? I'd really appreciate hearing your experiences because this has been one of the hardest things I've ever dealt with.