u/Exciting-Ad1263

Does anyone else with MS experience anxiety and shortness of breath almost daily?

Lately I’ve been dealing with a constant feeling of anxiety along with shortness of breath/tight chest sensations, and I’m trying to figure out if this is something others with MS experience too.

Some days it feels physical, some days it feels more anxiety-related, and sometimes it’s hard to tell which comes first.

If you deal with this, what has helped you manage or relieve it?

Does anyone else with MS experience anxiety and shortness of breath almost daily?

Lately I’ve been dealing with a constant feeling of anxiety along with shortness of breath/tight chest sensations, and I’m trying to figure out if this is something others with MS experience too.

Some days it feels physical, some days it feels more anxiety-related, and sometimes it’s hard to tell which comes first.

If you deal with this, what has helped you manage or relieve it?

Why does it feel so difficult to get an instructional design position even with relevant experience?

I’m currently completing my master’s in Learning Design & Technologies, have classroom teaching experience, and I’m also did an intership where I helped build real training programs, facilitator guides, learning materials, and interactive experiences.

I know the market is competitive right now, but I’m honestly curious what employers are really looking for at this point.

For those already working in instructional design or LXD:
What finally helped you break in?

Does anyone else with MS experience anxiety and shortness of breath almost daily?

Lately I’ve been dealing with a constant feeling of anxiety along with shortness of breath/tight chest sensations, and I’m trying to figure out if this is something others with MS experience too.

Some days it feels physical, some days it feels more anxiety-related, and sometimes it’s hard to tell which comes first.

If you deal with this, what has helped you manage or relieve it?