Am I Letting Anxiety Control Me
Am I driving myself crazy over relationship anxiety, or is this normal?
I’ve been dealing with a lot of anxiety in my relationship lately because of some changes in affection/sex patterns with my boyfriend, and this morning I literally had a dream that he cheated on me and woke up feeling sick to my stomach.
The thing is… realistically, he’s never actually given me a real reason to think he’s cheating.
We literally have each other’s locations, he isn’t weird or secretive with his phone, never hides notifications, never acts suspicious if I’m around, doesn’t randomly disappear, and honestly reassures me constantly that he loves me and is attracted to me.
A lot of this started after we hit a stressful life transition. We’re about to move in together, both stressed about the future, money, work, adult life, etc. At the same time, our sexual/affection patterns changed a little compared to the very beginning of the relationship. Less constant intensity, less “honeymoon phase” energy, less nonstop making out and excitement.
And I THINK logically that this might just be:
- us leaving the honeymoon stage
- stress affecting intimacy
- and me freaking out because this is actually my first healthy long-term relationship
I think part of me is so used to associating anxiety with relationships that now that I’m in something stable, my brain keeps searching for something wrong.
But ever since we had one emotional conversation a while back about stress/intimacy, I feel like my brain became hyper-alert to every tiny shift.
So now even having a dream about cheating has me spiraling and overanalyzing again.
I genuinely can’t tell if:
- my intuition is trying to tell me something OR
- my anxiety/insecurity has gotten so bad that now my subconscious is feeding into it too
Has anyone else experienced cheating dreams or relationship anxiety during the transition out of the honeymoon phase, especially in an otherwise healthy relationship?
Did things level out over time? Did you learn to relax and trust your partner more? Or was your anxiety actually picking up on something real?
Because logically, I know he hasn’t actually given me evidence of cheating… but emotionally my brain keeps searching for danger anyway.