Doubting myself and second guessing everything
I’ve seen a couple people speak about this, though typically they are referring to doubting themselves when making big or important life decisions.
I wanna ask if anyone experiences this feeling all the time even with very small insignificant decision. For example, I second guess what to say in conversation, whether in person, on text, on call and I am even second guessing how i am typing up this post. It’s almost like I never know what to say or do and I’m always worried it’s not normal, even when it’s with people I’m super comfortable with.
I’ve never really had this problem in the past and I’ve always been quite confident until the last couple of years. I really feel like this is taking over my life as I really cannot feel present or grounded ever. I’ve tried the breathing techniques, I’ve tried to simply not care, but I honestly need some more practical, real solutions.