Hi everyone,
I'm looking for a good local perfume maker/vendor in or around Wah Cantt, New City, or Battar Mor.
My budget is around PKR 2,000–3,000.If you've had a good experience with any local vendor in this area, I'd really appreciate your recommendations. Thanks!
Hi everyone,
I'm looking to buy a used laptop with a budget of PKR 50,000.
My main priorities are:
A decent-looking, professional design
Good overall performance for everyday use
Decent specifications (good processor, enough RAM, and SSD if possible)
If you own or have experience with any laptop in this price range, I'd really appreciate your recommendations. Please let me know which models offer the best value for around 50k.
Thanks in advance!
Hey everyone,
I've recently started working a 9–5 office job, and this is what my hair currently looks like.
I'm wondering if I should keep it as it is and just style it better, or if I should go for a shorter, more professional haircut like a buzz cut or something similar for an office look.
Be honest—does my current hairstyle look fine for a professional workplace, or would a shorter cut suit me better?btw i love my hairs
Hello everyone
I am trainee in I&C in process industry and need some courses(free) with or without certification on some basic topics like P&ID reading and designing etc.Thanks im advance
Hi everyone,
I've been working on improving my posture and would appreciate some honest feedback.
Do you notice any improvement between these two photos?
Which photo has the better posture, and why?
Can anyone estimate my:
Forward Head Posture angle
Upper Back (Thoracic Kyphosis) angle
Lower Back/Lumbar angle
If possible, I'd really appreciate it if someone could draw reference lines on the photos (vertical plumb line, head position, upper back, lower back) and provide rough angle estimates.
I'm not looking for a medical diagnosis—just a visual posture assessment from people experienced with posture correction, biomechanics, physiotherapy, or fitness.
Any feedback is welcome. Thanks!
Male 23,6'1 1/2, 56 kg suffering bad posture from last many years don't have any office related job, mostly during uni I use of phone was on extreme and my sleeping position turned me down like this according to me. So please tell me what issue I have generally, it is reverable or not and if yes how any surgery of gym exercises. I start gym now and going gym on and off not regularly also don't have proper plan that which muscile i should target. Just I went to gym hit 1 or 2 upper back and lower back exercises thats all. Please guide me I am in stress O look very ugly in office and generally in public and that made me underconfident and it also cause social anxiety inside me now I avoid going in public due to this. Soo Please please guide me.
Hi everyone,
My name is ABC. I’m 23 years old, around 6’1” tall, and my weight has been stuck between 55–56 kg for almost the last 5 years. No matter what I do, my weight neither increases nor decreases.
I also have rounded shoulders and my posture is not good. My upper body leans a bit forward from the front/side, and honestly it has started affecting my confidence badly. My self-confidence is almost shattered at this point, and I feel stressed most of the time. Sometimes I don’t even feel motivated to do anything anymore.
I really want to improve myself, gain healthy weight, fix my posture, and become physically stronger, but I honestly don’t know where to properly start.
If anyone here can guide me regarding:
Weight gain
Budget-friendly diet plans
Cheap high-protein foods
Posture correction
Rounded shoulder exercises
Workout routines for skinny beginners
please kindly help me out.
I was thinking about using protein powder, but most good proteins are too expensive for me right now and kind of out of my budget. So if anyone can suggest affordable foods, homemade shakes, or any practical diet/workout advice, I would truly appreciate it.
Any help, advice, personal experience, or guidance would mean a lot to me. Thank you