I’ve been SO into both my waffle iron and Pete’s Pasta lately and I finally realized I should combine them!
I used:
2 ounces of Pete’s pasta: 110 calories, 17 of protein (!)
28 grams shredded fat free mozzarella: 90 calories, 18 grams protein
1 beaten egg: 72 calories, 6 grams protein
1 babybel lite cheese: 50 calories, 5 grams protein
Total: 322 calories, 46 grams of protein, 1 incredibly tasty waffle!
I might be late to this party, but I got a waffle iron and have been so into it! I adapted a recipe I found online and made a waffle out of egg whites, cottage cheese, and fat free mozzarella cheese. It wasn’t perfect (I overfilled the iron and the cottage cheese/egg liquid spit all over my kitchen haha, plus I think I’ll take the next one out one or 2 minutes sooner) but the final product was crispy, cheesy, and incredibly high protein! I will continue perfecting it but here’s what I did:
1/4 cottage cheese -45 cal, 7 protein
6 tablespoons egg white -50 calories, 10 protein
Fat free mozzarella -45 cal -9 protein
1 Tablespoon cheddar powder -35 cal, 2 protein
Total: 175 cal, 28 grams protein
🧇🧇🧇