When will 5k feel easier?
Completed couch to 5k and worked up to 5k eventually. Time varies between 35-37 mins depending on the day but it never feels easier no matter how often I run 5k.
There was a fluke run where I felt ok q few weeks ago and managed 7k but ever since 5k has felt harder and harder. Even though logically I can manage more.
Do I keep plodding on and try and slowly do 5.5 then 6? Or find a more structured plan?
Due to other training i can only rum twice a week.