I start a new job tomorrow, and I've convinced myself it's the end of the world. How do I tell if this is real, or my brain making things difficult?
Now there are a lot of reasons why I'm worried. However I also know I am an anxious person, with a habit for catastrophising, and this is a very big change. At the same time, I have a real issue with not listening when my body is trying to tell me something.
What techniques do you guys differentiate between 'real' feelings, and those coming from anxiety/ADHD?