u/Few-Illustrator-5100

Would 16oz be to much I heard around 8-12 is ideal

I rather drink fruit juices but I don’t know if they have the same affects at the vegetable juice

If u had to give me some foods to start with what would they be. I did my research and ofc the orange juice and milk and the honey came along but what about meats do I go for leaner cuts or the gelatinous cuts that ray peat said were better than muscle meat and organs too. Should all my carbs come from fruits and not starches.

I have a blender couldn’t I just add little water. I heard to use mostly celery alongside parsley and sip it throughout the day or at least till u finish it and I heard carrot juice sometimes not all the time and to drink celery juice everyday. Is there specific ratios or is it just two parts celery and little parsley and water and blend.

With the rising prices of muscle meat and organs are cheap super nutrient dense things like liver and heart and kidney and lung are superfoods and way cheaper than ground beef or steaks. while the heart is a organ nutritionally it’s closer to muscle meat than a organs which could replace ground beef Iam also on a budget when getting food and want to get nutrient dense food.

I don’t live near farms and there’s couple butchers around me Iam thinking of going to get meat either ground meat with organs grinded into it or just organs.