Electrophobia
On Thursday I was outside on my phone during a thunderstorm & heard thunder and then saw a flash of light.
Now I'm scared if lightning has hit me or my phone & scared i won't sleep because of it & if it has caused my insomnia.
I already suffered from electrophobia & insomnia because I was electrocuted 5 years ago which gave me post traumatic stress disorder.
But this has made me even worse & I'm scared if I was struck by lightning.
So I was wondering if anyone in this group could help me.
Thank you.