Low sleep need baby… or something else?
My baby is 18 weeks old, and for the last week his wake windows have been 3 hours. His first wake window is the shortest, usually just over two hours (around 2h15–2h20). After that, it stretches to three hours or even longer. In the evening it can be up to 3.5 hours, and each day it feels like he’s pushing them further.
He fights sleep intensely. Even though we go to the nursery and start the sleep routine “on time” (around the 2-hour mark) or when he shows sleep cues, it still takes a long time for him to fall asleep. By then, the wake window has stretched to 3 hours or more.
Sometimes he’ll just play (rolling onto his tummy, etc.), but other times he falls asleep crying and screaming for a long time, which is really heartbreaking. I often see him dozing off for 1–2 seconds, then startling himself awake and we start again. Sometimes he eventually falls asleep after several of these false starts, but other times it feels like he just can’t, even though he’s clearly exhausted. Then he becomes overtired and escalates into full crying that he can’t calm down.
I don’t know what to do. It feels really stressful for both of us, and I’m worried it isn’t healthy for him. It feels like he can’t transition into sleep, even when he wants to.
For context - we sleep in a dark, quiet room at a comfortable temperature, and we have a consistent bedtime routine (closing blinds, lullaby, feeding… and if he doesn’t fall asleep after it we do reading or rocking depending on what works that day).
He has always been on the longer side for wake windows, no matter what I try. I do my best to keep him engaged during wake time with outdoor time, tummy time, and play etc
We’re currently on 3 naps a day, but with his staying awake for so long the bedtime is getting pushed to later and later (like today he went down for his 3rd nap at 6:10pm after crying inconsolably for over half an hour). Most guidance I’ve seen suggests 2 naps at 6 months the earliest, but he’s not even 5 months yet.
I’m feeling worried and overwhelmed and would really appreciate hearing others’ experiences or suggestions on what might help.