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Researchers found that just 10 minutes of very slow running, as slow as 3 to 6 kilometers per hour, improved mood and boosted activity in the brain's prefrontal cortex. The effect appeared even when the pace barely qualified as jogging, suggesting speed matters less than simply moving.
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Researchers found that just 10 minutes of very slow running, as slow as 3 to 6 kilometers per hour, improved mood and boosted activity in the brain's prefrontal cortex. The effect appeared even when the pace barely qualified as jogging, suggesting speed matters less than simply moving.

sciencealert.com
u/Final-Moment4397 — 16 days ago
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What in the fresh H-E double hockey stick

I was searching for Teechino (coffee replacement). I have a lot of questions.

u/Final-Moment4397 — 1 month ago