Struggling with expressing my needs and boundaries.
I (25F) am struggling a lot with expressing my needs and maintaining boundaries in my friendship (we live together). We have been friends for five years, and know each other well. But not emotionally close (will understand why as you read this). For context, I’ll explain the incident that has triggered me writing this post.
I had a creative class I signed up for that’s scheduled weekly. I’m only able to go for it a few times a month because I have work most days. This particular day was going to be my first day at the session, and I was really looking forward to it. I’m going through some stressful times right now and this is a group mindfulness session that would be helpful for me ( I love anything creative).
My friend (25F)and I had an unrelated class before, and so I decided to go for the session after this class was over (I would have like 1 hour to reach). I had let them know about this earlier btw, it wasn’t sprung out of the blue. The problem is the both of us didn’t eat much, and were pretty hungry after class (I wasn’t as much though). So after it was over they came up with a plan to go have food.
Long story short, I lost some time because I got caught up with work, and couldn’t leave as early as I thought I could. My friend gets cranky when they’re hungry. And when we finally left to go for my session, I told them “hey let’s go eat after my class, I’ve been looking forward to this for a while”. Mind you they know the context behind it being my first class, and missing the one that happened the week before.
As soon as I said this I could sense them getting quieter and a bit off. Definitely subtly expressing that they didn’t want to do that. Not speaking anything and only nodding, facial expression change, humming responses etc.
By now, if you haven’t understood yet, I am extremely sensitive to other people’s emotions / feelings. And I’m uncomfortable when they are slightly mad/annoyed because I can sense that shift. So I ended up telling them let’s not go for it. Made up an excuse that it’s too late anyway (though it wasn’t) and that I’m hungry too(though I wasn’t). Also cz by the time I’d be done with my session, the restaurant would close (and that is not good). At the time I caved in, they were like “it’s okay, I don’t have a problem with you going”. But I know them well enough. And their mood seemed to be better after this, more talkative.
It’s this particular person that I’m always so wary around. Big feelings scare me. This person tends to be judgemental and a harsh critic. Them calling me out / confronting gives me anxiety. In general, I am anxious around them. And obviously they don’t know this.
I know it’s not that big of a deal to miss something like this. But somehow, when I did this, I felt like I gave up my autonomy. I’ve done this many times with this particular friend of mine because I’m scared of their reaction/ behavior after I say or do something. They’re very reactive / sensitive and will push back without great consideration for your feelings. And I keep wondering, did I overthink and make this person a villain that they’re not in my head? Isn’t that unfair of me.
And that’s precisely why I write this. I don’t want to be unfair. How do I gently let someone like this down? I don’t want to be a pushover with no autonomy who always gives in to other people without any respect or regard for their own feelings. I keep doing this, and I resent myself, as well as the other person for it. And I want to stop doing that. I want to do the things I want to without being scared of looking selfish. It’s so so hard, especially with sensitive people.
TLDR - had an incident with a friend where I rejected my own needs and boundaries. Made me feel powerless and starting to resent them. Need advice on how to stand up for myself, especially to friends that are sensitive/ has big feelings.