3 month old sleep help
Hey all!
My amazing 14 week old son is a truly happy little guy. He smiled at 5 weeks, has been grabbing things like crazy these days, coos, and is just the joy of our lives. My wife and I have been fortunate to both be home since his birth. We’re a two mom household, so we split his care 50%. He’s formula fed, which means we can do sleep shifts so that we both get at least 4 or 5 hours of uninterrupted sleep.
Our son is on a 4 nap schedule, with 75-90 minute wake windows. He eats 5 oz every 3 hours and 15 mins these days. He’s always had some reflux and gas, but is growing great and our pediatrician said to just let it pass naturally over time. He has always had some trouble in bassinets. He might sleep almost 10 hours with one waking over night on our chests. For awhile, we were awake holding him on our chests for 6 hour shifts over night so that he would sleep. If he’s laying on us for naps, he’ll sleep 1.5-2 hours. In the bassinet, he will do 20 mins or so if he has enough sleep pressure.
During the night, his sleep looks like this:
5ish-5:30ish: last catnap of the day
Outside time/bath/bottle/wind down: until 7:30/8.
8-9: bassinet sleep with one wake up. Usually needs a rocking, but sometimes falls asleep again on his own! We have a sidecar bassinet fit for a 5 month old.
9-10:30- usually a good bassinet stretch with little to no support.
10:30-11:30: usually wakes and falls asleep in arms. Not hungry yet
11:30- hungry and eats 5oz
11:30-2:00am: held upright for 20 mins and back in bassinet. My wife and I switch shifts at 1am
2:00am: wakes and needs some rocking support, not usually hungry. Often will not tolerate going back in the bassinet
4:00am- feeds again, and will not go back in the bassinet usually. Often has a BM around 5:30-we think this might be why he doesn’t want to lay flat and is in a light sleep state?
Sorry for the detail, but as I go back to my teaching job and my wife goes to work soon as well, we’re looking for some help or solidarity with why our son isn’t tolerating the bassinet super well. Is this biologically typical for infant sleep at 3 months? Is there something we’re not supporting him with enough? We lay next to his bassinet so he can see us and feel that we’re there too.
We are considering co-sleeping so that we can soothe him a bit easier and hopefully he can associate waking with feeling calm and supported. However, we are always nervous about the safety of this.
If anyone has any tips or solidarity, we’d so appreciate it!