Even positive social interactions feel negative
I just had a 1:1 with my manager at work. It was actually really nice because we both discovered DND as common interest and we kept talking/joking around and it felt like a really nice meeting without any pressure. We ended it a few minutes early. Now that the call ended (and I’m off the clock) all the anxiety post-social is creeping in about it. I always have that after positive social interactions, doesn’t matter with whom. What if I came across as ‘manic’ because I don’t know how to regulate into being ‘normal excited’? What if I said something weird or off in excitement? What if I overdid it again and acted too familiar without realising? What if this wasn’t the right place to actually talk about casual things? And so on.
Even when social interactions are successful (?) I still feel like I failed them and it’s so tiring🥲