Unhealthy coping
I thought I was doing okay, then I started ripping out my hair, tearing my nails and trying to yank them off, digging at my face until I bleed, and I can't stop
Every day the feeling gets stronger, I'm trying to repair them with oils and creams but then I'm digging at them and tearing at them until I bleed
I don't know what to do I feel out of control I've never had these urges so strong before I feel like I'm spiraling
I tried fake nails but I tore them off within the first hour, biting and digging, pulling
I don't know what to do, does anyone know anything? I'll take anything, any advice, just to make it stop