Maintenance
Seems that I've plateaued at a 30kg loss, sitting around 80kg (ideally, I did want to get down to at least 70kg).
There was an article in the local paper the other day about the 10 most common patient questions about GLP-1 weight-loss drugs.
One was: What happens once I reach my target weight?
This is the conversation I wish happened before people started, not after they finish. Reaching goal weight isn’t the finish line, it’s the point where we typically move to a maintenance dose rather than stopping altogether, because as question one covers, stopping completely usually means significant regain. Think of it the way you’d think of blood pressure medication: the medicine isn’t a failure if it’s still needed to hold the result you’ve worked for.
So is anyone on the maintenance dose and if so, how are you going?
EDIT: Sleeved in 2012 (weight 123kg), lost 60kg. (Tummy tuck 2014, breast reduction/lift 2016). Probably started regaining around 2019, to the point I gained about 40kg. October 2024, started Ozempic, then changed to Wegovy then changed to Mounjaro.
Start weight 107.4kg, currently sitting at 81.2kg. I got down to 75.1kg in February this year.