Run/Walk Together
Had to do some cross training to make up for some of the running. Taught 2 spinning classes and took 2 yoga classes, but felt great on my run today!
How did you do?
u/Fitness_Yall_50 — 9 days ago
Walk/Run Together
Not every walk/run will be successful. Today was mine. Anything that could go wrong did. Even my watch didn’t work appropriately per the picture.
The only I could control was to keep moving forward . You will have days like this, it’s okay keep moving forward
u/Fitness_Yall_50 — 16 days ago
Run/Walk Together
Complete today and we are half way through the training program. Post your love!
u/Fitness_Yall_50 — 22 days ago
Walk/ Run Together update
Better preparation ,better weather and Brooks shoes is a combination for success!
Ready for Saturdays 3 miles. Show your love!
u/Fitness_Yall_50 — 29 days ago
Run/walk together update #6
Hey everyone, ran 2 miles at a snail pace but got it in. Weather was over cast but crazy humid.
Monday/ Wednesday 2 miles
Saturday 3 miles
Show me your participation!
u/Fitness_Yall_50 — 1 month ago
Walk/Run Together # 5
Honestly, this has been a challenge for me personally. I have not done this type of training since pre covid and pre cancer diagnosis.
Saturday 2 miles and yes I’m running in my BROOKS running shoes! Thanks for keeping me accountable .
Good luck
u/Fitness_Yall_50 — 1 month ago
Week# 2 Walk/Run
Overcast with a slight breeze !
Wednesday 1 mile
Saturday 2 miles
Did you get your activity in today! Please post results
u/Fitness_Yall_50 — 1 month ago
Walk/Run Together
Saturday run was HOT!!
Monday and Wednesday 1 mile
Saturday 2 miles
Good luck
u/Fitness_Yall_50 — 1 month ago
Run/Walk Together Post 2
Remember it’s not about the speed !
Saturday 1 mile
My information:
.51 mile - 5:43.45
Post results
u/Fitness_Yall_50 — 1 month ago
Walk/Run Together Day 1. Post your results. Remember it's not about speed. Wednesday 1/2 mile.
reddit.com
u/Fitness_Yall_50 — 1 month ago
▲ 56 r/BigEasyWeightLoss
Friendly Reminder Walk/Run Together
Hey everyone,
Starting Monday August 31st, Let's walk/Run together. All you need are running shoes, water, music and smart watch. Its an 8 week program starting Monday. To hold each other accountable, I will post my progress through videos or pictures!
If you need your training heart rate zone, please schedule a consulting session with me through Healthie!
Monday the distance will be 1/2 mile.
Good luck,
Michael Heim
Personal trainer
u/Fitness_Yall_50 — 2 months ago
▲ 19 r/BigEasyWeightLoss
Bear Row to Gorilla Row Back Demo
Back and core strength with shoulder stability!
u/Fitness_Yall_50 — 2 months ago
▲ 14 r/BigEasyWeightLoss
Did You Know?
Personal Training Special ends August 28th
u/Fitness_Yall_50 — 2 months ago
Last Week Reminder
BEWL, Christmas in July sale ends Friday July 31st. Purchase a 30 minute personal training session through healthie and receive 3 assessments.
u/Fitness_Yall_50 — 3 months ago
Question?
What strength exercise would you like to see as a demonstration?
u/Fitness_Yall_50 — 3 months ago