u/Flat_Tangelo_320

So close..

Crazy seeing the difference you can make in 3 months.

After constantly being at 40 it’s now increasing quite significantly. I have just ran my first and second sub 30 5k

Started running back in March doing Couch25k and could barely run a minute so this is quite the milestone for myself.

I’d say some progress has been made, what a buzz u get from getting a PR!

A month apart and already some improvement on pace. Any tips to get faster?

Hi, just wondering what anyone uses to clean them? I run off road quite often and anytime I’ve gone to clean them, I’ve made them worse!

C25k graduate just running his fastest 10K at 17 stone 10. Is it safe to enter a 10K charity run in a month or so?

Trying to improve my pace, my god was it hard this morning with strong winds

Felt really good this time round, and beat my time by last week by 1.18. Don’t you find how crazy your stamina comes along with running more? I have C25K to thank for that.

Life after the c25k is great, don’t stop once you complete it.

Wanted to see how far I could go running, and impressed myself, just took it steady.

It’s the last week and I don’t want it to end! Best program I’ve ever been on.

Week 8, Run 2, curiosity got the better of me and I thought I’d try and get that 5k.. and only did it!

Week 8, Run 1 in the books. How is the beyond 5k app you unlock?

Could barely run for a minute 7 weeks ago and now doing 4km! Couch25k has been a godsend.